I'm Jana. Nice to meet you!
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You are what you eat... literally. And what you eat can affect your mood. Do you ever wake up in an angry mood? Try this trick next time:
Feeling Angry... eat Carbs! (Doens't that make sense on so many levels)
Studies show that eating dense carbs helps your brain release serotonin, which is a mood enhancer. In a bad mood... reach for brown rice or beans.