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TOO MUCH SUGAR
The American average for daily sugar intake is around 22 teaspoons a day. WAY TOO MUCH.
For men it should be 9 teaspoons a day…and only 6 for women. So, yeah… it’s time to cut back.
Here’s a trick to try… try putting honey in your tea and coffee instead of sugar. It’s sweet, a natural antibacterial/ antiviral/ antifungal compound that actually boost your immunity. In some studies they have seen people that have swapped out honey for sugar actually lose weight faster.
WIN WIN WIN.