I'm Jana. Nice to meet you!
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February is heart health awareness month. Look at this diet I just came across... not too shabby.
From Yahoo: CLICK HERE FOR FULL ARTICLE
A Med. Diet consists of lots of fruit, fish, chicken, beans, nuts, olive oil, tomato suace, salads and wine! BINGO! I'm in foodie heaven!
Pyramid info from: THIS LINK
A study that followed 7500 people for 5 years has show tha the Mediterranean diet can help reduce cardiovascular problems (up to 30%!)
So, bring on the pasta, vino, and salads. Get Heart healthy!