I'm Jana. Nice to meet you!
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I used to be TERRIFIED of getting shots. I used to get so worked up I would almost black out. Luckily, I'm much better with needles now... but I do remember how it felt.
So, I'm happy to pass along this tip I found.
Counting "out loud" has been proven to help reduce the stress and anxiety that comes with getting shots. You can read the article yourself. CLICK HERE
By focusing on the counting out loud it tricks your brain to not concentrate on the pain of the shot. And that sounds great to me!